5 Reasons Why Coffee is Bad for You
4. It depletes B vitamins’ supply
You get instant refreshment after drinking coffee, but actually caffeine works the other way round. Too much coffee actually damages your supply of B vitamins, the energy vitamin. Coffee has a negative impact on some bodily functions, such as that of using vitamins B12 and B6 along with folates to maintain the homocysteine level. If the homocysteine level goes for a toss, it can lead to several life threatening diseases.
5. It can lead to major ailments
Coffee is maintained by spraying a lot of pesticides. This can lead to a wide range of diseases like cancer, Parkinson’s disease and even conditions like miscarriages.
Other health problems due to increased consumption of caffeine include imbalance in electrolyte status, liver detoxification, higher levels of triglycerides, LDL and VLDL levels.
So, in short, cut down the number of coffee cups caffeine safely from your diet and see how energized you feel naturally!
