28 Benefits of Jogging
15. It helps to improve body’s immunity to fight diseases.
16. It also offers protection against diseases like cancer, diabetes, hypertension and osteoporosis.
17. Jogging helps to slow down the declining effects of aging on body. Thus it helps to keep you younger and fitter.
18. Jogging builds stamina and improves your overall efficiency and performance.
19. It makes you more confident because you gain strength and lose weight by jogging.
20. Jogging tones your body and gives you a firm look. It improves your posture.
21. Jogging is good for your skin because, increased blood circulation brings about a radiant glow to your face.
22. Jogging in a park can help you get closer to nature.
23. Jogging can also help you make new friends and expand your social network as you meet ‘fellow joggers’.
24. It helps to decrease anxiety and restlessness.
25. Jogging is a great way to bust your anger in a healthy and productive manner.
26. It strengthens your lungs and helps your respiratory system with increased oxygen and blood supply.
27. Jogging helps people who suffer from eating disorders. This is because jogging improves appetite.
28. Jogging provides a refreshing break from the stresses and hardships of modern life.
So what are you waiting for? Get, set and jog!
