9 Health Benefits of Acorn Squash
6. It is a good source of potassium and manganese
These micro nutrients are very essential for good health and acorn squash provides good quantities of these nutrients.
7. It has ‘anti-cancer’ properties
The presence of many phytonutrients in acorn squash has earned it the distinction of being one of the natural foods to have anti cancer properties.
8. It provides a very good amount of beta carotene
Beta carotene is known to have a preventive effect in case of lung as well as colon cancer. Beta carotene is also good for your heart health.
9. It has anti-aging properties
Because of the presence of so many important nutrients and antioxidants, acorn squash helps the body in its fight against aging. The antioxidants act as anti aging agents by protecting the body against harmful free radicals.
Include them in your diet to remain healthy and active.
