8 Great Ways to Improve Your Health
5. Yearly full body check-up
In order to improve your health and to maintain it, it is compulsory for women of all ages to undergo full body checkup once every year. This helps in keeping any type of diseases at bay and be updated about your health.
6. Avoid dehydration
Water intake is the best way to improve your health. All drinks, including coffee, tea, fruit juices and milk are a good choice for staying hydrated. But, it is of vital importance to consume at least 7-8 glasses of water daily to stay hydrated and hence, healthy.
7. Skin and hair care
It’s every woman’s right to look beautiful, but it is important to use good quality beauty products to protect your skin and hair. Regularly cleansing and removing make-up before going to bed are good habits which will unclog the pores of your face; gentle massage with a high quality cream and using good cosmetics will safely enhance your face-eyes-lips. Protect your skin from too much sun exposure as it can lead to skin cancer, but also remember that sunlight is rich in vitamin D, the much-needed vitamin to fight off other types of cancer. Make sure you use good quality shampoo and conditioner for your hair to maintain its volume and strength.
8. Sleep well
A good night’s sleep of 8 hours minimum is considered ideal for the body. It will help you to feel rested when you wake up, and also add to your sense of well-being. A good sleep can help to reduce stress.
