6 Wonderful Benefits of Vitamin C
4. Helps fight cancer and lessen the effects of chemotherapy
It has been proven that Vitamin C helps fight cancer at any stage. Not only that, it helps reduce the nauseating effects of the many chemotherapy sessions. Vitamin C also helps fight the harmful bacteria found in the stomach. This bacteria causes gastritis cancer and Vitamin C helps fight them.
5. Reduces the risk of diabetes
The number of people suffering from diabetes is on the rise thanks to unhealthy eating habits and a sedentary lifestyle. Vitamin C in the body helps lower blood sugar levels and also helps prevent the bad effects of diabetes in people who already have it. Swap your candies and other sweet delights with oranges and other vitamin C rich fruits to stay off diabetes.
6. It reduces the soreness you get after exercising
The sore feeling that you get after exercising a lot can also be lessened by taking Vitamin C. Vitamin C works by cutting down the production of free radicals and thus lessens the pain caused by exercise.
