4 Winter Foods to Keep You Warm
3. Hot soups with greens and chicken
Drinking a hot soup filled with greens, herbs and chicken not only warms you up from the outside but also warms you up from the inside and can be the perfect food to have during the winter months. The protein and fiber also takes its time to digest thus staying in your body for quite a while.
4. Vegetables and whole grains
Vegetables like cabbage, spinach and whole grains like wheat, quinoa, oats and barley are also foods that warm you up during the winter months. You can have them for your breakfast as they fill you up with warmth and also give you the much needed energy boost for the whole day.
The important things about these winter foods that keep you warm is that some of it can be pretty high in calories. If you are someone who puts on weight easily or is counting your weight, then you should exercise enough to maintain your weight. Hot drinks also keep you warm during the winter months, but too much of it will make to frequent the bathroom a lot and only make you feel cold after a while. Do not have excess fluid in your body during the winter months and that includes a lot of water too. Do not also over exercise that you burn up all the extra at that you need to stay warm during the winter.
