Why You Should Drink Green Tea for Weight Loss?
The presence of polyphenols in green tea dissolves deposits of triglyceride in your body. Some amount of triglyceride is necessary for your body but excessive amounts lead to fat deposits and green tea prevents such accumulation. Green tea also promotes an individual’s endurance levels. This helps the individual to exercise for a longer time. Also, muscle cells and liver are enabled to function optimally, thereby they are enabled to consume fatty acid deposits to produce energy.
Other Benefits
Carbohydrates release gradually and therefore insulin increases can be prevented. Green tea creates heat in the body, a reaction called thermogenesis, which in turn burns fat and other fuels. Therefore, this tea is the most natural and safest form for burning fat deposits in your body. It helps to maintain sugar and LDL cholesterol levels in the body. It has also been proved that green tea prevents incidences of Alzheimer’s, Parkinson’s and cardiovascular diseases in individuals.
In terms of dosage, there is no specific amount that has been prescribed as the right dosage for weight loss. But you can comfortably consume three cups of green tea every day for shedding weight and also to maintain fitness. Considering the several advantages offered by green tea, millions of health conscious individuals across the world have shifted to drinking this form of tea over any other.
