Ideal Weight Height Chart For Women
There has to be a balance between a person’s height and weight according to his age. This balance should be maintained all the time to stay healthy and fit. If there is any disturbance in this ratio, then it is usually considered harmful for the body. Do not rack your brain thinking whether your weight is ideal according to your height and age or not. Do not worry. In order to make things easier for you, check out this information and get to know how it works.
Your body and its needs change from time to time as you grow. You should be able to understand that. Just to look thin or for that matter gain weight, you should not go overboard and end up harming the body. The more you understand your body, the better you will be able to cater to its needs. Given below is a list of what your ideal weight should be according to your height and what should be your body fat percentage. Browse through the table and see where you fit in.
| Height (ft/inches) | Ideal Weight (Pounds) |
|---|---|
| 5′ 0″ | 97-127 |
| 5′ 1″ | 100-132 |
| 5′ 2″ | 103-136 |
| 5′ 3″ | 107-140 |
| 5′ 4″ | 110-145 |
| 5′ 5″ | 113-149 |
| 5′ 6″ | 117-154 |
| 5′ 7″ | 121-159 |
| 5′ 8″ | 124-164 |
| 5′ 9″ | 128-168 |
| 5′ 7″ | 121-159 |
| 5′ 10″ | 132-173 |
| 5′ 11″ | 135-178 |
| 6′ 0″ | 139-183 |
Body Fat Percentage
| Normal | 15-25 percent |
| Overweight | 25.1-29.9 percent |
| Obese | Over 30 percent |
As per the chart, you can check your weight and your body fat percentage and accordingly determine if you are really obese or you are just obsessing over having calories. Remember girls, it’s about looking fit and not anorexic!
