6 Ways to Stay Warm in the Extreme Cold
4. Cover your ears
It is the ears and the feet that get cold quick and also make you sick faster. Just like you would cover your feet to feel warm, you should also cover your ears. Wear a skull cup that covers the ears and also wrap a shawl or a stole around your head in such a way that they cover your ears.
5. Eat warm foods and stay hydrated
Eat foods that would help you keep warm and also remember to drink lots of water to keep your body hydrated. Cold weather can leave you dry. This coupled with the constant heating systems can even leave you dehydrated. You need to drink lots of water to prevent this.
6. Cover your hands
Carry a pair of gloves wherever you go. It is important that you cover your hands when you are driving or handling machinery as too much cold can freeze them up and they wont be flexible anymore.
Try to stay indoors in a heated environment as much as possible and go out only when it is absolutely necessary.
