9 Ways to Stay Hydrated this Hot Summer
6. Make summer smoothies
Summer smoothies can help to hydrate your body in an awesome way. Make summer smoothies with interesting fruit combinations. Make a mango smoothie by blending together mango puree and yogurt with some dash of honey. A perfect drink for summer season!
7. Include salads in your diet
Salads also help to keep your body cool and prevent dehydration. Have raw salads to stay cool and maintain the normal temperature of the body. Salad leaves, iceberg lettuce and cucumber can provide a cooling respite in the summer heat.
8. Drink electrolyte water
Electrolyte water helps to reduce heat and prevents the condition of dehydration in the body. If you work out on a regular basis, then it is a must to carry this bottle with you. Have water after a workout session at the gym to reduce the heat in the body.
9. Eat lots of green veggies
Include lots of green natural veggies in your diet. Green veggies have good amount of water content, which helps to hydrate your body in a natural way. Green veggies such as broccoli, cabbage and spinach can be consumed to beat the heat.
