8 Ways to Stay Healthy this Rainy Season
5. Seek immediate medication
Seek immediate medication if you have cold or fever. Monsoon related ailments can cause a lot of harm to the body. Even if you are feeling weak, take rest till you feel alright. Monsoons also make you gloomy at times, so have something which can perk up your energy level at the best.
6. Do not let mosquitoes breed
The main cause of all the monsoon related diseases is breeding of mosquitoes. Do not let mosquito breed at any place of your home. Throw away all the grimy water. Clean the area near your plants and change the water. This might cause breeding of mosquitoes. Be careful and maintain the right hygiene in this season.
7. Keep dry
If you get wet in the rains, then you need to dry up immediately. Staying wet for a very long time can drop your body temperature. So, it is important that you keep a dress or a tee handy with you. If you are wet, then take a hot water shower to regulate the normal body temperature this rainy season.
8. Have vitamin C in any form
Rains do affect the normal immunity of the body. It is imperative to maintain the immunity to prevent the body from various types of diseases. Have vitamin C in any form. A daily vitamin C supplement will provide the required resistance. Or else, have citrus fruit juices to get the natural source of vitamin C in the body. Stay safe and healthy this rainy season.
