10 Ways to Stay Cool During Panic Attacks
6. Take a shower
Another way to relax yourself is by taking a shower. While doing so, just close your eyes and listen to the water falling. You can hum a song while doing so. This way of cleansing your body from the outside will surely help you to cleanse your feelings of anxiousness from the inside too!
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7. Practice meditation
Practicing meditation will help your body release endorphins that help in escalating the feelings of positive thoughts and assertiveness in you. It is a tried and tested, and an extremely effective method of calming yourself down during a panic attack.
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8. Listen to some soothing and soft music
It is a well-known fact that music has the ability to do wonders to your mood. Hence keep some great music collection with you at all times, so that you can listen to it whenever you need it. Slowly, try forgetting about the reason why you are stressed and concentrate on the rhythm of the music you are listening to. If possible, sing along. You will be surprised at how effective this method is.
9. Take professional help
If you feel that in spite of doing all of the above you are unable to calm yourself down, it is best to seek professional help. It is quite possible that what you are going through is a generalized anxiety disorder or a panic disorder which is very normal, and must be treated in time. Therefore, you should visit a counselor for the same.
10. Never lose hope
Always remember, never lose hope. Always keep reassuring yourself that the best is waiting for you and you will come out of any situation. Keep telling yourself that panic attacks are not everlasting and you will surely be okay in a matter of a few minutes. So don’t lose hope, no matter what happens.
