5 Ways to Resist Food Cravings
4. Don’t let yourself go hungry
Research has noted that food cravings are common among people who tend to keep an empty stomach for a long period. To battle your cravings, make sure that you keep yourself full and eat small meals every couple of hours. It is natural that the frequency of your food cravings will be much lesser when you are basically full. The way you pace your meals will be significant in determining how many food cravings you have.
5. Succumb occasionally
Your last resort for fighting a food craving is to succumb to it in controlled measures. Although this sounds self-contradictory, the truth is that controlling a craving obsessively may actually increase it. If you have been resisting a particular craving from a long time, it may be fair for you to succumb to it once in a while. But make sure that this doesn’t become an excuse for you to indulge repeatedly.
