7 Ways to Reduce Your Risk of Heart Disease
5. Always keep your cholesterol in check
It is important that you keep your cholesterol levels in check. Eat foods that would burn more fat and also keep your cholesterol levels low. If you need to take medications to lower it, do so on the advice of your physician. Cholesterol and extremely levels is the main reason for sudden heart attacks and your weight has nothing to do with it.
6. Try to reduce stress in your life
Try and stay away from things that cause you a lot of stress in life. Constant and continues stress can play havoc with your heart and you will be in good shape if you can get rid of stress. Also learn how to let go of things. Do not keep grudges as they can also cause a lot of stress.
7. Meditate
Meditation not only calms your mind, but it also has a lot of therapeutic properties for your body and heart. Your blood circulation increases and that is always good news for your heart.
Also talk to your doctor about the supplements and other herbs you can add to your regular diet. If you have a family history of heart diseases, always get regular checkups at the hospital.
