6 Ways to Reduce Your Breast Cancer Risk
4. Do not let your weight fluctuate like a yo-yo ball
A far as possible, try to maintain a normal weight. Do not reduce your weight drastically or gain weight as soon as you shed off all those extra pounds. Maintaining the optimum weight for your height is a also something that can reduce your risk of breast cancer. Losing weight before menopause is also known to reduce the risk of breast cancer.
5. Eat a lot of fruits and vegetables
Fruits and vegetables that have a lot of fiber help your body metabolize estrogen faster and eliminate the excesses from your body.
6. Cereal and Wheat bran
Eating cereal and wheat bran which contains phytic acid can also help reduce the risk of getting breast cancer.
The best thing is to get checked regularly and have a mammogram every ear once you reach your late thirties. It is always best to keep track of your health.
