7 Ways to Make Your Knees Stronger
5. Have foods that reduce inflammation
There are certain foods like olive oil, avocados, whole fruits, fish, flax seeds and the likes that are known to reduce inflammation of the joints. Make sure to include them in your diet if you want to save yourself from inflamed, weakened and painful joints.
6. Drink milk everyday
Having 2 glasses of milk in a day will help your knees get stronger. Milk is a rich source of calcium and the vital vitamin D required to increase the sturdiness of your knees.
7. Take calcium supplements
Once you cross your 30-year mark, it’s important that you take calcium supplements to build up your bone strength. Women are prone to osteoporosis which leads to brittle bones, especially around menopause. This makes you more susceptible to fractures and joint pain. So, take care of your knees.
