7 Ways To Lower Your Risk Of Cancer
5. Stay off your cell phone
There is no considerable proof that says cell phone rays cause brain cancer. But, still studies have proved that there could be a link between brain cancer and cell phone radiation. So, it is better to stay safe than to feel sorry. Use your cell phone for short calls or else use hands free, because that is a better option for prevention.
6. Increase your vitamin D and calcium intake
It is important to maintain your vitamin D and calcium level in the body or else you may be prone to the risk of bone cancer. So, include your vitamin D intake by having the food sources that are rich in vitamin D. Also have calcium supplements once or twice a week for your calcium intake. This may possibly lower the risk of cancer.
7. Don’t ignore the pains
Well, if there is pain in your body, you must get a checkup done. Do not ignore pains in the body as it may lead to problems. If you experience pain in the pelvic region, breast or head, then visit your doctor and get a checkup done. Always stay alert of all the possible signs of cancer. Just stay healthy and fit and you may prevent the disease in an effective way.
