4 Ways to Know If You Need to Take Vitamin Supplements
3. If you are unusually tired, your hair lacks luster and your skin is dull you may have to take vitamin supplements
But remember these symptoms could also be indicators of other illnesses and not just vitamin deficiency. It is always advisable to consult your physician before you take vitamin supplements even if the manufacturer claims it is the safest in the market.
4. If you have other medical conditions like heart conditions and liver problems, you will need to take more vitamins
If you are prescribed vitamins by your physician, always remember to ask what are being prescribed and why you need to take them.
Most of your vitamin needs will be taken care f you have a well-balanced nutritious diet and the marketing gimmick that one pill can take care of your nutrient deficiency is just it, a good marketing ploy. Multi-vitamins or vitamin supplements are no match for the naturally occurring vitamins and you would just be wasting money if you choose to buy vitamins to supplement your diet. The money you spend on buying vitamin supplements might as well be well spent on good vegetables and meat that are way healthier for your body.
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