6 Ways to Know If You are Depressed
With today’s hectic lifestyle, depression is not something new. Factors like stress, work pressure, separation, lack of bonding, poor diet and fitness can all lead to depression. It is a common psychological disorder that can have a huge impact on the daily functioning of an individual. Sometimes, it is difficult to find out if you have depression. However, some knowledge of the symptoms can help you easily nip the illness in the bud. Check out 6 ways to know if you are depressed.
1. Constant gloominess
Do you wake up in the morning with a heavy heart? Do you feel sad without any particular reason? Do you experience a feeling of emptiness? Probably you may be going through depression. You may also have a general negative attitude towards life and a lack of interest in socializing. Get the clues from here and seek help.
2. Weight loss or gain
If you have lost weight or gained a few pounds suddenly, ensure that you are suffering from depression. The condition can result in a total neglect of food or sometimes mindless eating, which can cause weight changes significantly.
3. Sleeping problems
If you are depressed, you will lack sleep. You will suddenly feel too exhausted and find yourself waking up in the middle of night very often.
