7 Ways to Keep Yourself Hydrated this Summer
5. Consume fresh juices
Drink a lot of fresh fruit and vegetable juices, which will keep you hydrated all the time, and will also give your body important nutrients and minerals, which boost cell renewal and replenishment, and lead to a good skin.
6. Eat more veggies and fruits
During summers, you must consciously change your meals and diet in a way that you consume a lot of fresh vegetables and fruits, which give natural hydration to your body, along with important nutrients and minerals. Cucumbers, tomatoes, pineapples, oranges, grapes, watermelon etc. are all extremely good to consume.
7. Use AC moderately
Sometimes, an air conditioner is capable of taking away all the humidity in your room, making your skin feel dehydrated and flushed. So use AC moderately, and look for other ways of cooling yourself down. Have a cool shower or wash your face frequently with water, and sit under a fan or a cooler. That’s much more refreshing than being in an air-conditioned room.
So keep your body cool and hydrated this summer with these tips, and you’ll be enjoying the season with energy, in style!
