5 Ways to Keep Your Retinas Healthy
4. Quit smoking
Smoking harms your eyes in a number of ways. The nicotine in cigarettes slows the blood circulation to the retina and damages the blood vessels around your eyes. This could lead to macular degeneration and other unwanted eye diseases by affecting the retinas. Also, smoking reduces the antioxidants in your bloodstream which prevents protection and maintenance of strong eyesight.
5. Alter your diet
Just like you need to follow and maintain a balanced diet so your body gets all the necessary nutrients and minerals to keep fit and healthy, a balanced diet is also important for healthy eyesight. For good eyesight, you need vitamins A, C, E, antioxidants and certain minerals as well. Include fish, citrus fruits, green leafy vegetables, spinach, broccoli, dry fruits and nuts in your everyday diet to keep your retinas healthy.
