5 Ways to Keep Your Mind Sharp at Any Age
4. Be confident
The fact that cognitive decline and memory loss is related to old age is nothing but a myth and a stereotype. When you believe in this stereotype, you are more likely to be less mentally active at old age. If, however, you challenge such a belief and instead start being mentally active, you mind will certainly stay sharp no matter what age you are at.
5. Read
Reading is a habit you should never let go. If you do not read, start today. Reading keeps your brain active in the most exciting and imaginative way. You constantly form images and pictures in your mind when you read and this enhances the ability of your brain significantly. Reading well up to old age will undoubtedly keep your mind sharp.
