7 Ways to Keep Your Eyes Healthy
5. Follow eye exercises
Yes, exercises are meant for every part of the body. Do not skip eye workouts if you want a perfect vision. Eye muscles must be exercised in order to remove the strain your eyes are exposed to all the time. Hold a pencil three inches away from your face and focus on its tip. Move it back and forth slowly while not losing focus on its tip. Similarly, place cupped palms on your eyes with your fingers crossing each other on your forehead. Take deep breaths while you block out all possible light. Also keep in mind, your eyes must rest and 8 hours of sleep does wonder to your body and to your eyes.
6. Quit smoking
Quit smoking and if that was never a habit, don’t even think of picking it up if you want a perfect vision. Smoking is as bad for your eyes as it is for the rest of your body. Studies have shown that smoking is linked to high risks of developing macular degeneration, optical nerve damage and cataract.
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7. Take care of your lenses
If you wear lenses, then taking care of them is yet another chapter besides taking care of your eyes. Before your handle lenses, make sure your hands are cleaned properly to avoid causing eye infections. Contact lenses must be disinfected as appropriate and the solution must be checked for periodically.
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There are a great many ways of taking care of your eyes. Neglect and abuse are often the common reasons that cause damage to your vision. Therefore, follow these tips diligently to keep your eyes healthy.
