6 Ways to Keep Your Breath Fresh
4. Checking for tooth decay, mouth ulcers and stomach ulcers
If you notice that your breath smells even after you brush regularly and use a mouth refresher, it might be an indication that there is a problem elsewhere. Consult a doctor to find out if you have decaying tooth or ulcers in the mouth or in the stomach.
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5. Washing your mouth after you eat foods with a pungent odor and taste
If you are eating spicy food, or foods with garlic and onions, make sure you clean your mouth thoroughly. The breath that comes out of your mouth after you eat such foods can be truly revolting and some states have rules, although archaic, that carries punishment for people going out after eating garlic (without washing their mouth).
6. Cutting down on alcohol and cigarettes
Cutting down on alcohol and smoking also helps keep your breath fresh. Keep yourself hydrated when you are drinking alcohol to prevent a hangover and bad breath in the morning.
Like your clothes and accessories, your breath also says a lot about who you are. Take care you smell good and fresh.
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