6 Ways to Increase Your Metabolism
4. Take action intermissions to increase metabolism
It has been found through researches and years of experience by people in the health industry that intense, short spells of workouts followed by intermissions or rest is one of the best ways to hike metabolism. So ideally, in stead of jogging for an hour, what you should be doing is sprinting/running for ten minutes then rest for a while, and then again do some intense workouts. This builds muscle resistance and creates some healthy muscle tears, resulting for the body to increase its rate of metabolism.
5. Eat every 2-3 hours to up your metabolism
Eat small nutritious meals every 2-3 hours. Your body will need to work more just to digest those food you partake every few ours. Also, eating frequently sends your body a signal that there is available food. Whereas, when you skip your meals, your body goes into overdrive to store food and convert it into fat. Make sure to throw in some nuts, fish, chicken, good nourishing leaves and seeds every time you want to have a munch.
6. Stay active to increase your metabolism
Try never to sit when you can stand or walk. Thanks to an explosive increase of desk jobs, people are bound to their desk. So try and make small life style changes, like taking a brisk walk to the corridor after lunch, making a visit to the water cooler. This will not only lift your spirit and energy but will also hike your metabolism in one of the most natural ways.
