6 Ways to Increase Appetite Naturally
4. Adding spices like cinnamon in your food
Add a bit of cinnamon in your health drinks or in your croissant or any other food. Cinnamon and other spices are known to increase your appetite and also help with the digestion process, making you eat more.
5. Keep your bowels clean
Eat food on time and eat light foods when you know when you are not going to burn off all the fat and grease. Heavy food and lack of physical activity disturbs your bowel movements, causing discomfort and lack of appetite. Eat fibrous food and do a cleanse to keep your bowels clean and increase your appetite.
6. An active lifestyle
Keeping yourself physically active is also a good way to increase your appetite. Sex is an amazing way to spend off the excess calories as well as give you a healthy appetite. When you have an active lifestyle you do not really have to worry about exercise regimens.
Stay happy, keep stress at bay, do not bring work to your house and have a positive attitude. Sometimes this is all it takes to have a good and healthy appetite.
