9 Ways to have a Great Post Baby Body
6. Don’t let celebrity stories sway you
Watching Gwyneth Paltrow strutting gracefully post pregnancy or J Lopez flaunting her post pregnancy yummy body can throw you off your guard. The diva in you may scream for attention but don’t let temptation get the better of you. Listen to your body signals and wait before you jump into the game.
7. Go for walks
Get that stroller out and step out with your baby. Stroller walks are good for the little one and its mother. Walking is one of the safest forms of exercise and can be done earlier than most other kinds of workout after pregnancy.
8. Eat smaller meals
Pregnancy or no pregnancy, eating multiple small meals is a better way to stay fit. As a new mommy, this practice will keep you satiated and also help you lose weight effectively. You will not go hungry when you set up a regular diet timetable and also keep watch on what you eat.
9. Acknowledge pregnancy
Every woman’s body goes through colossal hormonal, emotional and physical changes with every pregnancy. And you are no exception to that. Your body may not come back to its usual form again but healthy thinking and lifestyle can do a world of good to you and your baby. Acknowledge that the most beautiful baby in the world brings along with it some beautiful scars in you and that’s motherhood.
Following weight control tips is good but neither excessive dieting nor stringent exercise routine is good especially when you’ve had a difficult pregnancy or are still breastfeeding. Make sure you take in at least 1800 to 2000 calories a day as long as you are breastfeeding. Because in the pursuit of looking yummy, there will be a little bundle of joy deprived of the nutrition and health he or she is supposed to be getting at the most crucial stage of life.
