4 Ways to Get Your Vitamin D
3. Enjoy some safe sun
Being in the sunlight is the easiest way to have your daily intake of Vitamin D. The reasons is that sunlight stimulates your body to make vitamin D. If you are worried about excess sun exposure, then do not stay out for a long period of time. Just spending 15 to 30 minutes in sunlight can help with your daily need of Vitamin D.
4. Take help from Ultraviolet lamps and bulbs
There are instances where a person may not be able to absorb the vitamin or may not have enough sunlight during winters. In such scenarios where you are at a high risk of Vitamin D deficiency, you can take help from UV-emitting lamps and bulbs. Such bulbs and lamps are similar to tanning beds, but are much smaller in size. However, you must have a doctor’s recommendation to use these lamps.
