6 Ways to Get in Shape Fast
4. Do different types of exercises
Make a workout schedule and include different types of exercises in it. For instance, you can include low-impact aerobics, walking, cycling, running on a treadmill and yoga in your schedule. Include these exercises in your 30-45 minutes schedule and gradually increase the time. You can take it to 1 or 1.5 hours per day.
5. Shun drinks having artificial sweeteners
You must replace beer, wine and soda with water. You can go for flavored water if you don’t like the way water tastes naturally. Cans of Coke, Pepsi, soda etc. cause people to gain many pounds. Even too much coffee, tea and milk having sugar can do the same thing to your body. It is important to cut the coffee intake down to two or three cups a day. Make your coffee with milk and a little sugar. Drink a lot of water all day. Have two glasses of lukewarm water if you can.
6. Don’t eat at a restaurant
Eating in restaurants can waste your money. Along with this, it can make you gain weight. The restaurant food has much higher fats than home cooked food. This kind of food gives you more calories than the similar meals you can prepare at home. If you must eat out, then try to cut it down to once a week. Try and have a plate of salad and a bowl of vegetable soup before you have the main meal. This will help you consume least amount of calories at a restaurant.
