8 Ways to Deal With Panic Attacks
5. Practice yoga
A recent survey proved that yoga can ease the problem of panic attacks. By practicing regular yoga, you can reduce your panic attacks by up to 50%. Practice ‘anulom vilom’ and ‘kapalbhati’ asana to reduce nervousness and anxiety. Also, practice meditation as it helps you to remain calm. Meditation helps to cut down the frequency of panic attacks. Meditate for fifteen minutes on a daily basis.
6. Exercise daily
Regular exercise helps to relax your muscles. During a panic attack, the body gets tensed up and muscles get stiff. Exercise helps to relax the muscles, which helps to prevent stiffness at the time of anxiety. Any type of exercise is good enough for you. If possible, walk for about a half hour on a daily basis to reduce anxiety and panic attack symptoms.
7. Stay away from social networking sites
Believe it or not, social networking sites also cause panic attacks. If you spend like more than five hours on social networking sites, then you may have an anxiety attack. Stay away from various sites to see a change in your condition. If need be, quit from social sites to relax.
8. Take help of medication and supplements
There are many herbal cures that can help to deal with anxiety and panic attacks. A concoction of chamomile and valerian root may help to reduce the signs. Natural magnesium supplements may help to reduce anxiety caused by panic attacks.
