10 Ways to Beat Stress in 10 Minutes
6. Let your thoughts fly
Let your thoughts fly with abandon every time you are stressed out. Think of whatever that would help you beat the stress and remain calm. If a beautiful scenery would make you calm, then imagine being in such a place.
7. Count from 1 to 100 real slow
When you count from 1 to 100 real slow and for added effect try to multiply each number by five, the complex calculations will take your mind off the stress and you will find that you are not thinking much about it any longer.
8. Take a 10 minute power nap
Sleep is the best way to get rid of stress and if you cannot find the time for a good sleep, at least take a power nap during the day to relax you. You can even get a solution during your nap for your stress.
9. Start running
When you are pounding the road or the sand, think of each step as running over each thing that is causing you stress. This should help beat the stress.
10. Take a break from wanting to know everything about the world.
Sometimes too much news is bad news. Things that you have no control over can stress you out. Instead of stressing over your inability to change things you cannot, stop reading stuff that stresses you or depresses you.
It is easy to get rid of stress and it takes just a few minutes of your time every day to try and work out a solution.
