5 Ways to Avoid Taking Antidepressants
4. Exercise more and stay active
Instead of relying on medication that had some real nasty side-effects, you can try some physical activity ad exercise to keep you off depression. Exercise makes your mood lighter and also your body healthier and is known to be the nest anti-depressant around.
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5. Seek support
When you are trying to stop taking anti-depressants it is important that you have a lot of support. It can be from your spouse, your parents or your friends. If you can find a support group that would be great too- people around you are more likely to notice the changes in you that you could probably do.
