5 Ways Nuts Help Your Family Remain Healthier
4. Helps prevent diseases
When eaten raw, nuts are relatively low in calories when compared to other foods. Nuts, especially almonds have more calcium making them a great food for overall health. IN addition they are a great source of fiber and vitamin E, an antioxidant that helps fight dangerous inflammation. They help fight lung cancer and also age related cognitive conditions.
5. Good for your brain
Most nuts are good for your brain and help prevent cognitive decline in old age. Although peanuts are legumes, they are generally referred to as nuts and they contain folate, which is especially good for your brain health.
Nuts help every member of your family remain healthy and it can be made part of your daily diet as a snack or as an addition to your foods.
