7 Ways an Apple a Day Keeps the Doctor Away
5. By maintaining a healthy heart
The soluble fiber present in apples is responsible for slow cholesterol build up in the arteries, therefore preventing them from getting blocked and supplying an even blood flow to the heart.
6. By aiding in weight loss
Apples come in handy during weight loss as their fiber-rich content fills you up in a healthy way, without the intake of too many calories.
7. By aiding in detoxification
It is a known fact that fruits help in cleansing the body of all its toxins consumed in the form of unhealthy food and drinks. Apples are also a great way to ridding your liver of toxic substances.
