4 Ways Aloe Vera Helps You to Lose Weight
3. It helps you digest sugar faster
It helps in breaking down sugar faster, thereby preventing it from getting stored as fat. It is also a great cure for diabetics as it does the role of insulin in making your body absorb the sugar better.
4. It aids in metabolism
Aloe vera not only aids your metabolism but it also speeds it up. A faster metabolic rate means you have more energy and you also burn down your food faster, giving it no time to convert itself into fat. Since aloe vera has many nutrients, vitamins and also folic acid, it keeps you energetic while helping you lose weight. It also helps suppress appetite and it is quite obvious that you put on less weight when you put in less food in your stomach.
Always take advice from a dietitian or a physician on the dosage of aloe vera juice as it is also a laxative. You can also try it on your own, but beware of the many trips to the bathroom when you get it wrong. The best way is to start the portions small and increase it depending on your comfort levels.
