5 Water Sports to Help You Lose Weight Fast
4. Swimming
Not just threading the water, but you need to look at swimming as a sport. If you can do it, you will need to try distance swimming and as many laps as possible. If you are just beginning to exercise and are not sure about your stamina levels, stick to the edge of the pool as you can rest on the edge or get out whenever you tire out. You need to build up the laps and the distance slowly so you don’t end up developing a cramp or drown in the pool.
5. Rowing
If it is just the upper body that you are concentrating on, then rowing is the best exercise. It helps you build muscles on your upper body and also keep you lean and strong. It requires a lot of stamina, so try and cover short distances in the beginning.
