6 Vitamins for Strong Bones
4. Vitamin B12
Vitamin B12 is a power-packed vitamin supplement. Studies have proved that those with deficiency in Vitamin B12 are likely to suffer from bone loss. Having foods enriched with B12 can help build stronger bones.
5. Potassium
Potassium helps balance alkaline in the body to preserve bone mass. It also prevents the calcium to be excreted from the body, retaining the adequate levels of calcium content which is required to strengthen the bones.
6. Magnesium
It’s one of the most essential minerals for the bones in addition to calcium. The calcium absorption increases in the intestinal tract rendering strength to the bones. It also helps build body resistance against bone related diseases. Increase in intake of nuts and green vegetables can help supply your body with the required amount of magnesium.
