5 Very Healthy Ways to Cook Vegetables
4. Stir fry vegetables
Simple and quick to do, this is a healthy alternative to consume your veggies. However, just be careful that you do not cook them till they are mushy. Keep them crisp for maximum nutrition.
5. Roast vegetables
This is another simple, quick and excellent way to cook the vegetables. It helps to preserve the flavor as well as the vitamins and minerals.
Cooked vegetables tend to lose color, flavor, minerals and vitamins if not prepared in the right manner. It is therefore crucial that you cook the vegetables the right way so that you derive the maximum health benefits from them.
