5 Vegetables With High Fiber Content
A healthy body needs a healthy diet. Nothing can beat the nutritional value of fresh, organic green vegetables. Fiber is one such aspect of green veggies that supports many healthy functions in the body. Vegetables that contain high fiber create a feeling of fullness after consumption. Loaded with important nutrients and low in calories, they are an important part of a healthy diet. They taste great and are easy to incorporate in your routine. Here are some vegetables with high fiber content that must be a part of your daily meals.
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Most vegetables have high fiber content. However, you must keep in mind that overcooking breaks down the fiber content in veggies and gives you less of it. Steaming and blanching on the other hand helps to seal the high fiber content.
