5 Vegetables High in Antioxidants
Antioxidants are substances that are known for their ability to fight aging, heart disease and cancer. Antioxidants can avert the effects of free radical damage. In other words, they can neutralize the oxidation process and cellular damage leading to aging and diseases. Antioxidant-rich foods are highly recommended to reverse aging and avoid many fatal diseases. You need not pop down any pills for that, instead vegetables rich in antioxidant content can be of great help. Check out 5 vegetables rich in antioxidants.
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Apart from these 5 antioxidant-rich vegetables, brussels sprouts, spinach, onions and alfalfa sprouts are other vegetables with antioxidant properties. Antioxidant foods are vital for your body because if your antioxidant levels are low, oxidative stress can occur, leading to many illnesses. So, in order to keep your body healthy and your immune systems strong, antioxidant rich foods are to be compulsorily consumed.
