8 Tricks to Make Your Favorite Foods Healthier
5. Slim the cream
You don’t have to cut down on meals and dishes that are filled with cream. Instead, change the quality of the cream a little. Take slim / skimmed milk or low-fat milk with corn flour to make cream, rather than opting for loads of butter.
6. Choose Whole-Wheat
Go for whole-wheat pastas and breads, or multi-grain breads that are much better than their regular counterparts. They add more nutrition to the meal and make it healthier, as whole-wheat flour has more fiber, zinc and magnesium etc.
7. Oven-Fry your foods
Instead of going in for the traditional deep-fried methods, opt for oven-fried techniques. That gives at least 40% less calories in your dishes and makes your meal a lot healthier.
8. Add more veggies
You might hate the idea on hearing it at first. However, this does not mean that you add up bland or boiled vegetables to your meals just like that. It instead means that you mix up veggies with your meats and other dishes to increase the portion size. That helps you gain more fibre and nutrients and doesn’t compromise on the taste of your food too.
So make those burger patties with less oil, that too olive oil, and grill them instead of frying them. Add more veggies to your pastas and lasagnas, and opt for whole-wheat options there. Don’t compromise on what you love to eat. Instead, see how you can make it better by adopting these simple methods.
