Top 6 Signs You are Dehydrated
4. Palpitations and an increased heart rate
When you are not drinking enough water, the electrolyte level in your body goes down. This gives rise to palpitations or an increased heart rate. When your ody is completely dehydrated, you can even have a heart attack. This is the reason many people die during hikes and mountain climbing.
5. Your body gets overheated
Water is very important for the body as it prevents the body from getting over heated. When your body gets over heated, there are chances that it can get fatal. There are a lot of instances of people dying of heat strokes in really high temperatures.
6. Muscle cramps and pains
When the water levels go down, so do the levels of the electrolytes. Sodium and potassium levels also go down in your body and this is what causes the muscle to cramp easily. You will also find that your body aches a lot when you are low on water.
It is very important to maintain a healthy fluid balance in your body as it helps the body function at optimum levels.
