Top 13 Foods for Healthy Eyes
8. Zucchini
Zucchini contains zeaxanthin and lutein that prevent cataract. They protect the eyes from the ultraviolet light, thus preventing macular degeneration in old age.
9. Blueberries
Blueberries improve night vision because they contain anthocyanins. They slow down the progress of cataract in aged people. They protect the retina from damaging due to light, aging and inflammation thus further protecting from macular degeneration
10. Kale and Spinach.
Any one of these foods can be eaten everyday, as they contain zeaxanthin and lutein, which prevent cataract and macular degeneration.
11. Oranges
Orange as a fruit or orange juice contains Vitamin C, but more importantly, it is abundant in lutein and zeaxanthin, and is therefore among the top foods for healthy eyes.
12. Nuts and seeds
Do you remember your grandparents telling you during childhood that since an almond resembles the shape of an eye, it is beneficial for the eyes? Well, now you know they were right. Almonds, hazelnut, peanut and peanut butter contain Vitamin E, which slow down cataracts and free radicals.
13. Oysters, liver and red meat
Oyster, liver and meat contain zinc that is very essential for healthy eyes. They help prevent poor night vision.
Healthy eyes are truly one’s best friends for life. They let you see the world properly and enjoy it, which is a blessing in itself. You must do all you can to protect your eyes and keep them healthy at all times. Always wear sunglasses when stepping out in the sun, and take care not to ruin your vision with low quality lenses or risky beauty treatments around the eyes.
