Top 13 Foods for Healthy Eyes
A pair of beautiful healthy eyes with a 20/20 vision is everybody’s dream. Lucky for us, there are certain foods that do wonders for our eyes and help us achieve our dream of having perfect eyes very easily. Here are the top foods to eat for healthy eyes.
1. Tomatoes
A very common and inexpensive food item like tomato protects us from cancer, as it contains lycopene. It also contains lutein and has antioxidant properties, which protect the eyes from the harmful effects of sunlight.
2. Garlic and onions
Both these foods are rich in sulphur. They contain glutathione, and thus prevent glaucoma and cataract, which result due to aging.
3. Carrots
Time and again, carrots have been recommended by parents, grandparents and everyone else because they truly are the best food for eyes. They contain lycopene and lutein, which protect the eyes from UVB radiation that is responsible for tanning, burning and aging. Most importantly, carrots are rich sources of Vitamin A and contain beta-carotene, which is necessary for a good vision.
4. Eggs
Eggs are rich sources of proteins. Sulphur and Cysteine in them help to protect against cataract. Eggs also contain lutein that reduces the risk of macular degeneration that is an incurable disease that causes loss of vision in the older generation, especially after 50 years of age.
5. Apricots
Apricots contain lycopene and beta-carotene that are good for healthy eyes. The antioxidant and Vitamin A prevents stress on the eyes, thereby preventing cataract.
6. Broccoli
Broccoli contains sulphoraphane, which protects the body from free radicals. The absence of this defense system could otherwise damage the cells, thus destroying the DNA and our eyes eventually.
7. Fatty Fish
Fish like cod, tuna, mackerel, anchovy and salmon contain Omega-3 oils. The EPA and DHA in these fish help in cell building of the retina.
