Top 9 Health Benefits Of Flax Seed
6. Can reduce the risk of diabetes
Flax seed can prevent diabetes if it’s taken regularly. The lignans in flax seed decrease the insulin resistance and thus lowers blood sugar by a moderate percentage.
7. Slows down inflammation
The lignans and alpha-linolenic acid (ALA) in flax seed helps in reducing inflammatory reactions that accompany certain diseases like arthritis, asthma or Parkinson’s disease. It stops the flow of pro-inflammatory agents and thus helps in reducing inflammation.
8. May prevent heart disease and stroke
As Omega-3 fatty acids in flax seed bring about anti-inflammatory reactions, normalize the heart beat, reduce blood pressure and prevent the arteries from hardening, it is evident that it prevents heart diseases and stroke. Moreover, it also reduces the bad cholesterol or LDL cholesterol.
9. Prevents constipation
Flax seed contain insoluble as well as soluble fiber. This fiber regulates bowel movements and helps in preventing constipation.
Are you not going to include flax seed in your diet after reading about its health benefits?
