Top 8 Symptoms Of Exhaustion
5. Frequent dizziness
Every time my sister called me, she said “Oh all this housework. I feel dizzy every morning! I can’t take it anymore” I mocked her and told her “Welcome to the real world, darling. Get used to it” Less did I know that frequent bouts of dizziness is no joke. It is a sign of extreme exhaustion. An exhausted body cannot deliver enough oxygen to the brain – in plain English, the effectiveness of the heart and blood decreases. Let me warn you – even before you get yourself checked, if you feel dizzy, sit down! Dizziness can lead to fainting. A fall can give you head or spinal injuries. I suggest you get yourself checked asap if you think that you are suffering from dizziness.
6. Decreased sex drive
I’ll make a candid confession. When I travel, even for a couple of days – I wake up in the morning and the first few stretches give me that tingling feeling. That’s the body telling me that it is deprived of physical satisfaction. Yep, it’s only human to feel frisky every now and then. Severe exhaustion or tiredness takes this drive away from you. People who suffer from excessive exhaustion usually experience reduced sex drives. If this is you, get yourself checked. Not only to cure exhaustion, but also to save your relationship from rusting away!
7. Inattentiveness
Lack of sleep, stress, anxiety – all these factors will be likely to decrease our attention to detail. Inattentiveness is a key warning sign of extreme exhaustion and fatigue. It can be dangerous if you are absentminded and operate machinery or use tools. I suggest that you don’t rub off frequent inattentiveness lightly, especially if your work requires you to be ‘switched on’ all the time.
8. Lack of fun in life
Extreme exhaustion affects you in two ways – physically, and mentally. Stress, depression, and weakness are all symptoms and results of severe fatigue. Do you feel that all the fun has disappeared from life? Are you unable to go out there and have a good time? Do you find it hard to get up from that couch and do something? Are you tired and depressed? Yes? You need to learn more about exhaustion, how it affects you, and get yourself checked.
Exhaustion is caused by overwork of resources of the body and mind. There are certain lifestyle choices that contribute to severe fatigue too – lack of sleep, lack of healthy food, unhealthy habits, etc. Hormonal imbalance can also cause exhaustion. If you find yourself suffering from the symptoms that we’ve mentioned, give the doc a visit.
