Top 8 Jogging Tips
5. Relax while you jog
Use jogging time to relax. Relieve your stress, relax your body. Jogging should not be straining but relaxing.
6. Choose your route
Select a route you would enjoy the most. It could be your nearby park or beach. Find a place with fresh air in it and little or no cars.
7. Pack a snack with you
Take a healthy snack with you. You might feel a bit weak at first and might need something to eat. Do not buy street or processed food for such snacks. Get some vegetables or fruits with you.
8. Avoid overstraining yourself
Do not overstrain yourself while jogging. It does not really matter, how fast, far or long other people can run. Pay attention to your feelings and senses. Overstraining your body would not do any good for your health. Remember, jogging cannot produce health results over the night. It takes time for them to show. Take it easy and gradually increase your pace and distance.
