Top 8 Healthy Foods to Lose Weight
5. Black beans
According to a research, people who eat black beans weigh less. They have slimmer middles because beans are actually fat fighters. Beans contain ideal combination of nutrients that burst fat and insoluble fiber. They also comprise of a fat-burning carb known as the resistant starch.
6. Cauliflower
Cauliflower is rich in vitamin C. It is popular as a vegetable that fights Cancer. Half cup of cauliflower fulfills almost 35% of your body’s daily need. This cruciferous vegetable is low in calories. It provides filling fiber to your body. It is a super versatile vegetable that can be a great replacement for heavy food items. In order to make cauliflower more interesting, you can roast it until it becomes crispy. You can serve it as a side dish to burgers or sandwiches. You can also serve it with mashed potatoes and soups (in the form of a puree instead of cream.)
7. Cinnamon
Consume half teaspoon of Cinnamon each day to control your blood sugar. It prevents the post meal insulin spike which causes the body to store fat rather than burn it. This spice can bring natural sweetness to food items. This spice will surely help you trim down if you use it to add flavor to your food. Replace oil, butter and calorie-laden condiments, with cinnamon to slim down.
8. Coffee
Coffee increases your metabolism. The caffeine present in coffee can improve your sluggish metabolic rate by about 15 percent. You can burn 30 to 50 calories per day with the help of coffee. People who consume 3 to 4 cups of regular or decaf coffee every day are 30 percent less prone to type 2 diabetes.
