Top 8 Health Benefits Of Yogurt
5. Lowers cholesterol
Yogurt has the capability to lower cholesterol levels because its live cultures can absorb cholesterol and maintain healthy levels. That means, yogurt is a boon for people suffering from heart diseases.
6. Lowers high blood pressure
Calcium and vitamin D deficiency may be a cause of high blood pressure. Yogurt, being a rich source of the same, is recommended to those who are supposed to keep their high blood pressure in check.
7. Prevents harmful infections
The live cultures in yogurt have the ability to deal with infections of various kinds. Regular consumption of yogurt can help prevent vaginal, yeast and intestinal infections. In short, yogurt is an ideal food for people of all ages.
8. Helps in weight loss
If you’ve tried all possible ways to lose weight but have failed every time, you should try having yogurt in good portions. This is because yogurt lowers the intensity of hunger pangs and also gives a feeling of fullness.
After reading these health benefits of yogurt, don’t you feel it absolutely necessary to make yogurt an integral part of your daily diet?
