Top 8 Health Benefits Of Brown Rice
5. It helps to reduce weight
All the nutrients, fibers and minerals in brown rice help you maintain a healthy weight. A nutritious meal that includes good portions of brown rice helps to reduce weight faster. Research reveals, women who consume whole grains and foods that are rich in fiber tend to weigh lesser than women who choose the other option. As mentioned earlier, brown rice fulfills both these parameters.
6. It keeps LDL cholesterol in check
The rice bran oil, coming from the bran in brown rice, is a source of special compounds that lower the cholesterol level in the body. Studies suggest, a regular meal of brown rice can help in decreasing LDL or bad cholesterol levels in the body, while maintaining the HDL or good cholesterol levels.
7. It protects against breast cancer
Research reveals, foods that are high in fiber and whole grains together help to prevent breast cancer in women. Brown rice has both of these. Hence, you can rest assured that once you begin with your daily dose of brown rice, you would not have to fear breast cancer.
8. It helps to prevent gallstones
Brown rice is a treasure house of insoluble fiber that helps to prevent gallstones. Research reveals, insoluble fiber reduces the secretion of bile acids, which are major contributors to gallstones.
